Monday, February 1, 2016

Spicy Chicken and Golden Potato Bake

What's up team!

I know this may come as a shock to you but not only do I have good taste in music, but I can also cook. I wanted to share this awesome and easy recipe that my man and I made last night!

This recipe will serve 2-3 people and most of my ingredients I get from Trader Joe's just an FYI :)

Ingredients:

  • Free range/ organic chicken breast tenders 
  • 4 medium sized Golden Potatoes 
  • Franks Red Hot buffalo sauce 
  • 3 cups spinach 
  • crushed garlic 
  • garlic powder 
  • salt and pepper 
  • 1 tbsp butter 
  • Thyme
  • Green chile salsa
Directions: 
  • Preheat the oven to 375
  • Cut up chicken breast tenders into cubes or bite-sized pieces (place into a large bowl) 
  • Cut golden potatoes into cubes or bite-sized pieces (place into a large bowl w/ chicken)
  • Cut 5 branches of Thyme and add to mixtrue 
  • Add spices to your liking: garlic powder, salt and pepper 
Sauce: In a small pot, set heat to between low and medium I place mine at a 4


  • 1 tbsp of butter- allow to melt 
  • 1 cup of franks red hot buffalo sauce 
  • 1/2 tbsp of crushed garlic 
  • pepper to your liking 
  • stir until butter and hot sauce has mixed 
  • Pour sauce onto chicken and potato mix 
In the large bowl: 
  • Toss the chicken and potatoes until completely covered 
  • Place mixture into an oven safe dish like the one below: 

  • Place in the oven for 55 minutes

Garnishing/ final product: we used bowls 
  • In a bowl place 1 cup of spinach 
  • Add 1-2 cups of mixture on top of spinach 
  • Top with extra franks red hot buffalo sauce and green chile salsa 
  • ENJOY! 


I hope you enjoy this meal as much as we did! It provides you with a serving of vegetables, protein, and starchy carbs! Your body with thank you for this yummy meal! 
Until next time ya'll.. Keep it fun, fuel that body with yummy foods, and dance like no one is watching! 

Love you, mean it! 
Ashley xo



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