Sunday Funday Calorie blast workout

Hey everyone!

Hope you had a great weekend! I did a lot of R&R this weekend and it was amazing! I'm ready and fired up for this coming week! I have been listening to various podcasts and I'm super pumped for my next chapter! It's going to be amazing and with such inspiring people in the world how can it not be! You just have to keep following your dreams and anything is possible!

Enough about that, I know you are hear for this awesome workout!

Equipment: 
Dumbbells (I used 15 and 20's)
Floor mat

Warm-up: 
Arm circles 10 forward, 10 back
Ankle circles 10 forward, 10 back
Squats 10
Reach up and overs 6 on each side
reverse lunges 10 total
high knees 20
jack flys 20

Circuit 1: 3x
Single leg deadlift w/ 2 bent over rows, into 2 single leg bicep curls 12 on each side (used 15)
Cross country skiers 50 (used 20)
Seated up overs 10 each way
lemon squeezers 10
bicycle reaches 10 on each side
seated in outs
Tricep push up 10

Circuit 2: 3x 
Deadlift w/ upright row x12 (used 20's)
Lunge jumps 40 total
reverse lunge kicks 10 on each side
plank up downs with thigh taps 10 total

Circuit 3: 3x 
Crunches 25
Side crunches 25 each side

Cool down and stretch- 30 minute yoga

Enjoy! :)

Saturday Get it Workout! *bodyweight only*

Hey everyone!

How's it going! My name is Ashley Hiben and I'm a personal trainer! I love fitness, life, food, fashion, and music and I want to share my tips, ticks, recipes and other fun goodies with you. I have been a personal trainer for 4 years now and love every minute of it. I love people and helping them feel confident. I have had my share of ups and downs; from being an overweight child, to an eating disorder, to educating myself about fitness and nutrition, to a fitness competition (where I placed 2nd in Bikini and 4th overall in model), to moving and gaining 20 pounds, to living a fit, happy, balanced, yummy life! :) That's the short version, I share with you bits and pieces as we go! I want to share my story with you, so you can learn from my triumphs and mistakes (or as I like to call them experiments). Anyway, most Saturday's I'll be posting a workout. If you want a quick tutorial on how to do the moves you can catch me on Periscope (this new live broadcasting app) my name is @fitfstvalnation and if you have a twitter account setting up is a piece of cake. I usually will start around 1, but sometimes it's a little earlier or later, no promises. The feed stays up for 24 hours and then it's gone. Come check me out, also during the week I post and exercise of the day on my IG handle @fitfestivalbabe , if you need some ideas you can always head over there. :)

Ok enough about that let's get into the workout!

Warm-up: 2x10

• reverse lunge w/ twist
• reach overs 
• inchworms 
• knee hugs 
• jumping jacks 
• runner hops 
• sit ups 
• leg lifts 

Workout: 3x30sec on/ 15 sec off (in-between sets as little rest as possible 30-90 seconds)  

• Chair pose lat pull down w/ reverse lunge on each side 
• Hanging mountain climbers 
• 4 bear crawl forward/ backward jump at the top 
• Shoulder push-up alt sides front and back kicks 
• 180 hops (right) 
• Tricep push-up to high plank rotation (left and right) 
• 180 hops (left) 
• Spiderman crunches 
• Scissor kicks w/ twist 
• Squat with standing knee crunches