Hey everyone!
Hope you had a great weekend! I did a lot of R&R this weekend and it was amazing! I'm ready and fired up for this coming week! I have been listening to various podcasts and I'm super pumped for my next chapter! It's going to be amazing and with such inspiring people in the world how can it not be! You just have to keep following your dreams and anything is possible!
Enough about that, I know you are hear for this awesome workout!
Equipment:
Dumbbells (I used 15 and 20's)
Floor mat
Warm-up:
Arm circles 10 forward, 10 back
Ankle circles 10 forward, 10 back
Squats 10
Reach up and overs 6 on each side
reverse lunges 10 total
high knees 20
jack flys 20
Circuit 1: 3x
Single leg deadlift w/ 2 bent over rows, into 2 single leg bicep curls 12 on each side (used 15)
Cross country skiers 50 (used 20)
Seated up overs 10 each way
lemon squeezers 10
bicycle reaches 10 on each side
seated in outs
Tricep push up 10
Circuit 2: 3x
Deadlift w/ upright row x12 (used 20's)
Lunge jumps 40 total
reverse lunge kicks 10 on each side
plank up downs with thigh taps 10 total
Circuit 3: 3x
Crunches 25
Side crunches 25 each side
Cool down and stretch- 30 minute yoga
Enjoy! :)
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