How's it going! My name is Ashley Hiben and I'm a personal trainer! I love fitness, life, food, fashion, and music and I want to share my tips, ticks, recipes and other fun goodies with you. I have been a personal trainer for 4 years now and love every minute of it. I love people and helping them feel confident. I have had my share of ups and downs; from being an overweight child, to an eating disorder, to educating myself about fitness and nutrition, to a fitness competition (where I placed 2nd in Bikini and 4th overall in model), to moving and gaining 20 pounds, to living a fit, happy, balanced, yummy life! :) That's the short version, I share with you bits and pieces as we go! I want to share my story with you, so you can learn from my triumphs and mistakes (or as I like to call them experiments). Anyway, most Saturday's I'll be posting a workout. If you want a quick tutorial on how to do the moves you can catch me on Periscope (this new live broadcasting app) my name is @fitfstvalnation and if you have a twitter account setting up is a piece of cake. I usually will start around 1, but sometimes it's a little earlier or later, no promises. The feed stays up for 24 hours and then it's gone. Come check me out, also during the week I post and exercise of the day on my IG handle @fitfestivalbabe , if you need some ideas you can always head over there. :)
Ok enough about that let's get into the workout!
Warm-up: 2x10
- reverse lunge w/ twist
- reach overs
- inchworms
- knee hugs
- jumping jacks
- runner hops
- sit ups
- leg lifts
Workout: 3x30sec on/ 15 sec off (in-between sets as little rest as possible 30-90 seconds)
- Chair pose lat pull down w/ reverse lunge on each side
- Hanging mountain climbers
- 4 bear crawl forward/ backward jump at the top
- Shoulder push-up alt sides front and back kicks
- 180 hops (right)
- Tricep push-up to high plank rotation (left and right)
- 180 hops (left)
- Spiderman crunches
- Scissor kicks w/ twist
- Squat with standing knee crunches
